Description
Weight Loss Over 40
Why It’s Harder — and Exactly What to Do About It
If you’re over 40 and struggling to lose weight despite dieting, exercising, and “doing everything right,” you’re not alone — and it’s not your fault. Your body has changed, and it’s time your weight loss approach did too.
Weight Loss Over 40 is a practical, science-backed guide created specifically for men and women navigating the challenges of weight loss in their 40s, 50s, and beyond. Discover how hormonal shifts, slowed metabolism, muscle loss, and lifestyle stress are working against you — and how to reset your body with strategies that actually work for your age.
Inside, you’ll learn:
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Why old-school advice like “eat less, move more” no longer works
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How to fire up your metabolism and balance hormones naturally
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The best foods and simple workouts to burn fat and build lean muscle
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How to manage stress, improve sleep, and boost energy
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Sustainable habits that fit your real life — no fads, no extremes
This book is your new roadmap — designed for real people with real schedules. Reclaim your energy, confidence, and health. You’re not starting over. You’re starting smarter.
Fitness Expert –
Easy to read, even easier to follow. Thank you for making this!